Michele Blake is a Licensed Clinical Mental Health Counselor Associate based in Cary, NC. She offers services in English (US). Michele specializes in supporting individuals through a range of concerns including anxiety, depression, general well-being and mental health concerns, LGBTQ+ related concerns, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), relationship stress, and spirituality, also extending her support to teens. Michele incorporates mindfulness techniques into her practice. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).