Stephanie Brekstad is a professional counselor and Licensed Clinical Mental Health Counselor (LCMHC) based in Cary, NC. She offers services to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Her practice focuses on supporting individuals navigating a range of concerns such as anxiety, depression, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Stephanie Brekstad provides therapy in English (US) and integrates various therapeutic approaches into her work, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Existential Therapy, and Play Therapy.