Dr. Janel Sexton is a dedicated counselor specializing in mental health, offering services to adults aged 18 to 65 in Chapel Hill, NC. Dr. Sexton provides support to individuals navigating a range of concerns including anxiety and depression. Dr. Sexton conducts sessions in English (US) and offers flexible options for engagement, including in-person appointments and online chat. Dr. Sexton employs a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, Somatic Therapy, Feminist Therapy, Gestalt Therapy, Psychoanalytic Therapy, and Rational Emotive Behavior Therapy (REBT).