Cara Lima
Marriage & Family Therapist, MA MFT
Charlotte, NC
Cara Lima is a Marriage and Family Therapist holding a Master of Arts in Marriage and Family Therapy. Based in Charlotte, North Carolina, Cara Lima works with diverse age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Cara Lima specializes in supporting clients through a range of concerns such as anxiety, depression, and relationship stress. Cara Lima offers services in English (US). Cara Lima’s therapeutic approach is comprehensive, incorporating modalities such as Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Internal Family Systems (IFS), Somatic Therapy, and the Gottman Method Couples Therapy.
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At a glance
Specialties & approach
Specialties
Anxiety Depression Relationship StressTherapy types
Attachment-based Emotionally Focused Family / Marital Gottman Method Internal Family Systems (IFS) Mindfulness-Based (MBCT) Person-Centered Relational Somatic Strength-BasedAge groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)Languages
English (US)Let us connect
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Practice at a glance
Charlotte, NC
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