Heather Douglas
Social Worker, Clinical, LCSW
Charlotte, NC
Heather Douglas, a licensed clinical social worker (LCSW) based in Charlotte, NC, offers support to adults aged 18 to 65. She assists individuals with a range of concerns including grief, emotional regulation difficulties, parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, and work-related stress. Heather Douglas provides services in English (US) and utilizes mindfulness as a core technique in her practice. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Acceptance & Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT). She also offers therapy through online chat.
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At a glance
Specialties & approach
Specialties
Grief Managing Emotions Mindfulness PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Teens Work StressTherapy types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Cognitive Processing (CPT) Mindfulness-Based (MBCT) Person-Centered Solution Focused Brief (SFBT) Trauma FocusedAge groups
Adult (18 to 65)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Online Chat
Charlotte, NC
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