Pamela Poston is a licensed professional counselor specializing in mental health services in Charlotte, North Carolina. She offers support to a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Pamela addresses a variety of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, perinatal mood and anxiety disorders (PMADs), relationship stress, and difficulties with sleeping well. She provides services to individuals, families, and couples, and offers support in English (US). Pamela incorporates mindfulness into her practice and utilizes a wide array of therapeutic approaches, including trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), family systems therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), coaching, acceptance & commitment therapy (ACT), positive psychology, play therapy, internal family systems (IFS), somatic therapy, Gottman method couples therapy, art therapy, expressive arts therapy, sandplay therapy, and transpersonal therapy.