Sarah Barrington is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master of Science in Education (MS Ed), providing mental health services in Charlotte, NC. She works with preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Sarah addresses a range of concerns including anxiety, general well-being and mental health concerns, feelings of being stuck, parenting challenges, trauma and post-traumatic stress disorder (PTSD), and difficulties with sleeping well. She offers individual therapy sessions in person and provides services in English (US). Sarah utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Positive Psychology, Feminist Therapy, Reality Therapy, and Intervention.