LiveSTRONG at the YMCA in Cornelius, NC is dedicated to empowering cancer survivors on their journey to a healthier lifestyle. This supportive program encourages participants to enhance their well-being through personalized exercise and wellness activities, meeting twice weekly for cardio, strength training, and stretching, guided by certified trainers. In addition, participants benefit from unlimited access to YMCA facilities and classes throughout the 12-week session, as well as specialized nutrition classes led by a registered dietitian. The program includes essential resources like a LiveSTRONG wristband, guidebook, planner, and journal, along with valuable weekly group discussions to foster encouragement and accountability. Best of all, this transformative initiative is offered at no cost, ensuring accessibility for all cancer survivors, including those currently undergoing treatment, without requiring a YMCA membership.