Shanika Paylor is a professional counselor based in Durham, NC. She offers services to individuals, couples, and groups, providing support to adults aged 18 to 65 and elders over 65. Shanika Paylor specializes in helping clients navigate a range of concerns, including depression, grief, trauma, and post-traumatic stress disorder (PTSD). She offers services in English (US). Her therapeutic approach incorporates a variety of evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Acceptance & Commitment Therapy (ACT), Positive Psychology, Existential Therapy, Multicultural Therapy, Gottman Method Couples Therapy, Christian Counseling, Feminist Therapy, and Cognitive Processing Therapy (CPT). Additionally, she integrates mindfulness techniques into her practice.