Judy Holland, a Licensed Professional Counselor Associate (LPCA), offers therapeutic services in Four Oaks, NC. She provides individual therapy and supports adults aged 18 to 65, as well as elders aged 65 and over. Her practice focuses on helping individuals navigate a range of concerns, including anxiety, grief, trauma, and post-traumatic stress disorder (PTSD). Judy Holland offers services in English (US). She integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Eclectic Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Coaching, Positive Psychology, Existential Therapy, Psychoanalytic Therapy, Reality Therapy, Intervention, and Hypnotherapy. Additionally, she incorporates mindfulness techniques to support her clients.