LiveSTRONG at the YMCA in Hickory, NC, offers a supportive and empowering environment for cancer survivors seeking to embrace a healthier lifestyle. This transformative program is designed to enhance overall well-being through a holistic approach that nurtures the spirit, mind, and body. Participants engage in twice-weekly exercise sessions led by certified trainers, featuring cardiovascular workouts, strength training, and stretching, while also benefiting from nutrition classes with a registered dietitian. In addition to personalized guidance, participants gain unlimited access to YMCA facilities and classes throughout the 12-week program. Weekly group discussions and support sessions foster connection and motivation among survivors. Best of all, LiveSTRONG at the YMCA is offered at no cost, and no YMCA membership is required, allowing cancer survivors currently in treatment to participate and thrive together.