The YMCA's Diabetes Prevention Program in Huntersville, NC, offers a transformative year-long initiative aimed at helping individuals at high risk for type 2 diabetes adopt healthier lifestyles and significantly reduce their risk of developing the disease. As part of the CDC-led National Diabetes Prevention Program, this program emphasizes essential components such as improved nutrition, increased physical activity, and effective weight management. Participants engage in 16 weekly sessions led by trained lifestyle coaches, covering topics like meal planning, stress management, and motivation in a supportive classroom setting. Following the initial sessions, additional support is provided with three bi-weekly meetings and monthly sessions, encouraging ongoing progress. Eligible individuals must be 18 or older and meet specific criteria related to weight and risk factors, ensuring that the program is tailored to those who need it most. The YMCA is committed to making this valuable service accessible with a sliding fee scale for qualifying participants. Connect with Brace YMCA for further details and to see how we can assist you in taking positive steps towards better health.