Michelle Spillane is a licensed professional counselor specializing in mental health services in Jacksonville, NC. She offers support to individual adults, addressing a range of concerns including anxiety, depression, general well-being and mental health concerns, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). Michelle employs various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, and Multicultural Therapy. She also integrates mindfulness techniques into her practice. Services are offered in English (US).