Located in Matthews, NC, the YMCA's Diabetes Prevention Program is dedicated to empowering individuals at high risk for type 2 diabetes to adopt healthier lifestyles. As part of the CDC-led National Diabetes Prevention Program, this year-long initiative emphasizes the importance of healthy eating, regular physical activity, and modest weight loss to significantly reduce the risk of diabetes. Participants engage in 16 weekly sessions led by trained lifestyle coaches who guide discussions on nutrition, stress management, and motivation, followed by ongoing support sessions to maintain progress. To be eligible, individuals must be at least 18 years old, overweight, and meet specific criteria related to family history and activity levels. The program is designed to provide the necessary tools and accountability for life-changing health improvements, with costs adjusted on a sliding scale for those who qualify. Join us at Brace YMCA to take the first step towards a healthier future.