Alex Zima, a Counselor holding an MS ED, provides therapeutic services in Raleigh, NC. Alex works with adults, including those aged 18 to 65 and elders over 65. Alex offers support for a range of concerns including anxiety, depression, grief, LGBTQ+ related concerns, trauma and post-traumatic stress disorder (PTSD), and sleeping well, particularly for individuals aged 50 and over. Alex offers services to individuals and groups in English (US). Alex incorporates various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Somatic Therapy, and Transpersonal Therapy. Additionally, Alex utilizes mindfulness techniques and offers therapy through in-person and online chat mediums.