Sarah Newman is a mental health counselor based in Raleigh, NC, holding an M.A. She offers support to individuals across various life stages, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Sarah specializes in addressing a range of concerns such as anxiety, depression, grief, trauma, post-traumatic stress disorder (PTSD), and recovery. She provides services in English (US). Her practice encompasses individual, family, and couples modalities. Sarah utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Coaching, and Existential Therapy.