Rosa Howard-Poston is a licensed mental health counselor (LMHC) providing services in Spring Lake, North Carolina. She offers support to individuals across the lifespan, including toddlers (ages 1 to 3), children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Ms. Howard-Poston specializes in addressing concerns such as depression. She offers services to individuals, families, and couples, and is able to provide therapy in both English (US) and Spanish (MX). Her therapeutic approach incorporates a diverse range of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Culturally Sensitive Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Coaching, Multicultural Therapy, Play Therapy, Feminist Therapy, Psychoanalytic Therapy, Structural Family Therapy, Art Therapy, Reality Therapy, Expressive Arts Therapy, and Intervention.