LiveSTRONG at the YMCA in Statesville, NC, empowers cancer survivors to embark on their journey towards a healthier lifestyle, focusing on the enhancement of overall well-being through a comprehensive approach that nurtures the spirit, mind, and body. This supportive program offers exercise sessions twice a week, led by certified trainers, incorporating cardiovascular, strength, and stretching activities alongside encouraging group discussions and personalized goal setting. Participants benefit from unlimited access to YMCA facilities and classes throughout the 12-week session, guided nutrition classes with a registered dietitian, as well as essential resources like the LiveSTRONG wristband, guidebook, planner, and journal. Additionally, weekly group discussions and support sessions foster a strong sense of community and encouragement. The program is available at no cost to participants, with no YMCA membership required, creating an inclusive environment for all cancer survivors, including those currently undergoing treatment, to thrive.