Jessica Hair is a licensed professional counselor associate (LPCA) specializing in mental health, located in Wilmington, NC. She offers services to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Jessica supports individuals experiencing anxiety, depression, grief, trauma, and post-traumatic stress disorder (PTSD), as well as general well-being and mental health concerns. Her practice is built upon a comprehensive foundation of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, and strength-based therapy. She also integrates mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, and attachment-based therapy into her work. Additionally, Jessica utilizes culturally sensitive therapy, eclectic therapy, humanistic therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), multicultural therapy, play therapy, feminist therapy, and sandplay therapy. She further incorporates mindfulness techniques to support her clients. Jessica Hair offers her services in English (US).