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North Dakota

North Dakota Local Support & Community Resources

North Dakota, characterized by its vast prairies and small-town charm, faces unique social and economic challenges that significantly impact the health and well-being of its residents. Although the state exhibits strong economic growth driven by agriculture and energy, disparities in income and accessibility hinder many families. Increased living costs, child poverty, and inequities in housing undermine financial stability and correspondingly elevate stress levels. These pressures contribute to rising mental health issues among youth and adults alike, with many individuals experiencing untreated mental conditions due to a shortage of resources and affordability. Notably, the persistent stigma surrounding mental health hinders proactive engagement with available treatment options, while rural locations experience compounded difficulties in accessing care. Mental health landscape reports reveal alarming trends, including elevated suicide rates and amplifying feelings of anxiety and depression among North Dakotans, particularly marginalized groups. Addressing these determinants of health is crucial; thus, a comprehensive array of mental health services is vital. Residents are encouraged to explore this directory to connect with local resources that offer much-needed support and services to enhance mental health and overall quality of life.

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North Dakota Stats
Total Listeners
357
People Helped
37,731
Top Issues in North Dakota
11.4%
Anxiety
10.8%
Depression
6%
Relationship Stress
5.7%
Breakups
5%
Loneliness
4.8%
Managing Emotions
4.2%
Family Stress
3.2%
Self-Harm
3%
Bullying
2.8%
Panic Attacks
2.8%
LGBTQ+ Issues
2.5%
Social Anxiety
2.2%
Eating Disorders
2.2%
Alcohol/Drug Abuse
2.1%
Work Stress
2%
Sleeping Well
2%
ADHD
2%
Forgiveness
2%
Student Life
1.9%
Self-Esteem
1.8%
Grief
1.8%
General Mental Health
1.6%
PTSD
1.5%
Bipolar Disorder
1.4%
Getting Unstuck
1.3%
Parenting
1.3%
Weight Management
1.3%
Domestic Violence
1.2%
Financial Stress
1.2%
Exercise Motivation
0.7%
Chronic Pain
0.7%
Obsessive Compulsive Disorder
0.7%
Disabilities
0.7%
Women's Issues
0.7%
Spirituality
0.6%
Sexual Health
0.5%
Borderline (BPD)
0.5%
Recovery
0.4%
Diabetes
0.3%
Perinatal Mood Disorder
0.3%
Addiction
0.3%
Cancer
0.2%
Racial & Cultural Identity
0.1%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0%
Dissociative Disorders

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North Dakota Listeners
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gracefulOcean13
L Supporter 2
4.5 star rating
Rating
dreamArrow4868
L Apprentice 9
3.0 star rating
Rating
20Mya06
L Novice 5
5.0 star rating
Rating
North Dakota Therapists
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Michelle Sanders

Michelle Sanders

Bismarck, ND
Counselor, Addiction (Substance Use Disorder), LAc
Michelle Sanders is a licensed counselor and addiction specialist (Substance Use Disorder) practicing in Bismarck, ND. She offers services to adult individuals, focusing on a range of concerns including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Michelle utilizes several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Attachment-based Therapy, and Multicultural Therapy. She provides services in English (US).
Specialties
Anxiety Depression PTSD/Trauma
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Michelle Zimney

Michelle Zimney

Bismarck, ND
Counselor, Mental Health, MS, LPC
Michelle Zimney is a licensed professional counselor specializing in mental health services in Bismarck, North Dakota. She offers support to individuals and families, working with a diverse age range that includes toddlers (1 to 3), children (5 to 10), preteens (10 to 13), and teenagers (13 to 18). Michelle Zimney assists clients with a range of concerns, including family stress, and trauma and post-traumatic stress disorder (PTSD). Michelle Zimney provides services in English. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Coaching, Compassion-Focused Therapy, Positive Psychology, Play Therapy, Structural Family Therapy, Art Therapy, Rational Emotive Behavior Therapy (REBT), Intervention, and Sandplay Therapy.
Specialties
Family Stress PTSD/Trauma
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Dakota Trauma Therapy

Dakota Trauma Therapy

Bismarck, ND
Psychologist, PHD
Dr. Dakota Trauma Therapy is a psychologist based in Bismarck, ND, offering services to a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Trauma Therapy specializes in supporting individuals facing anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). The practice provides individual therapy sessions and utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Services are offered in English (US).
Specialties
Anxiety Depression PTSD/Trauma
View profile

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Treatment Centers

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Housing Assistance

North Dakota

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

North Dakota

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

North Dakota

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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