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North Dakota Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in North Dakota

Therapists 133 listings in North Dakota Treatment Centers 500 listings in North Dakota Housing Assistance 37 listings in North Dakota Food Pantries & Support 2,980 listings in North Dakota Churches & Faith Based Support 337 listings in North Dakota
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Cities in North Dakota

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

North Dakota

357
trained volunteer listeners
37,731
people helped

What people talk about here

Anxiety
11.4%
Depression
10.8%
Relationship Stress
6%
Breakups
5.7%
Loneliness
5%
Managing Emotions
4.8%
Family Stress
4.2%
Self-Harm
3.2%
Bullying
3%
Panic Attacks
2.8%
LGBTQ+ Issues
2.8%
Social Anxiety
2.5%
Eating Disorders
2.2%
Alcohol/Drug Abuse
2.2%
Work Stress
2.1%
Sleeping Well
2%
ADHD
2%
Forgiveness
2%
Student Life
2%
Self-Esteem
1.9%
Grief
1.8%
General Mental Health
1.8%
PTSD
1.6%
Bipolar Disorder
1.5%
Getting Unstuck
1.4%
Parenting
1.3%
Weight Management
1.3%
Domestic Violence
1.3%
Financial Stress
1.2%
Exercise Motivation
1.2%
Chronic Pain
0.7%
Obsessive Compulsive Disorder
0.7%
Disabilities
0.7%
Women's Issues
0.7%
Spirituality
0.7%
Sexual Health
0.6%
Borderline (BPD)
0.5%
Recovery
0.5%
Diabetes
0.4%
Perinatal Mood Disorder
0.3%
Addiction
0.3%
Cancer
0.3%
Racial & Cultural Identity
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%
Dissociative Disorders
0%

Therapists in North Dakota

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Michelle Sanders

Michelle Sanders

Counselor, Addiction (Substance Use Disorder), LAc

Bismarck, ND

Michelle Sanders is a licensed counselor and addiction specialist (Substance Use Disorder) practicing in Bismarck, ND. She offers services to adult individuals, focusing on a range of concerns including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Michelle utilizes several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Attachment-based Therapy, and Multicultural Therapy. She provides services in English (US).

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Michelle Zimney

Michelle Zimney

Counselor, Mental Health, MS, LPC

Bismarck, ND

Michelle Zimney is a licensed professional counselor specializing in mental health services in Bismarck, North Dakota. She offers support to individuals and families, working with a diverse age range that includes toddlers (1 to 3), children (5 to 10), preteens (10 to 13), and teenagers (13 to 18). Michelle Zimney assists clients with a range of concerns, including family stress, and trauma and post-traumatic stress disorder (PTSD). Michelle Zimney provides services in English. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Coaching, Compassion-Focused Therapy, Positive Psychology, Play Therapy, Structural Family Therapy, Art Therapy, Rational Emotive Behavior Therapy (REBT), Intervention, and Sandplay Therapy.

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Dakota Trauma Therapy

Dakota Trauma Therapy

Psychologist, PHD

Bismarck, ND

Dr. Dakota Trauma Therapy is a psychologist based in Bismarck, ND, offering services to a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Trauma Therapy specializes in supporting individuals facing anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). The practice provides individual therapy sessions and utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Services are offered in English (US).

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What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Jan 13, 2026 · 17 min read

101 Common Personality Adjectives With Examples
General Mental Health

101 Common Personality Adjectives With Examples

A comprehensive list of 101 common personality adjectives with clear definitions and sentence examples for resumes, reviews, and everyday description

Dec 8, 2025 · 12 min read

What Is Dissociation? Symptoms, Types, and Examples
Dissociative Disorders

What Is Dissociation? Symptoms, Types, and Examples

Learn what dissociation is, common symptoms and types, real-life examples, and practical grounding tools and support options that help you feel present again.

Jan 24, 2026 · 15 min read

Questions people are asking

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Local Support in North Dakota

North Dakota, characterized by its vast prairies and small-town charm, faces unique social and economic challenges that significantly impact the health and well-being of its residents. Although the state exhibits strong economic growth driven by agriculture and energy, disparities in income and accessibility hinder many families. Increased living costs, child poverty, and inequities in housing undermine financial stability and correspondingly elevate stress levels. These pressures contribute to rising mental health issues among youth and adults alike, with many individuals experiencing untreated mental conditions due to a shortage of resources and affordability. Notably, the persistent stigma surrounding mental health hinders proactive engagement with available treatment options, while rural locations experience compounded difficulties in accessing care. Mental health landscape reports reveal alarming trends, including elevated suicide rates and amplifying feelings of anxiety and depression among North Dakotans, particularly marginalized groups. Addressing these determinants of health is crucial; thus, a comprehensive array of mental health services is vital. Residents are encouraged to explore this directory to connect with local resources that offer much-needed support and services to enhance mental health and overall quality of life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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