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Buffalo, NY Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Buffalo, NY

Therapists 47 listings in Buffalo, NY Treatment Centers 48 listings in Buffalo, NY Housing Assistance 18 listings in Buffalo, NY Food Pantries & Support 40 listings in Buffalo, NY Churches & Faith Based Support 182 listings in Buffalo, NY
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How to Get Over a Crush: 10 Science-Backed Steps

How to get over a crush: 10 science-backed steps to move on, find closure, and rebuild confidence. Practical exercises, scripts, and when to seek help.
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Therapists in Buffalo, NY

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Heather Mendyk

Heather Mendyk

Behavior Health Professional

Buffalo, NY

Hello! I’m Heather, a compassionate and experienced behavioral health professional. I offer therapeutic coaching services to individuals through 7 Cups. While this isn’t traditional therapy, I’m here to provide a listening ear, emotional support, and education on skills to manage life’s stresses. I create a non-judgmental, supportive environment filled with empathy, compassion, and kindness. I’m excited for the opportunity to be part of your well-being journey!

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Melissa Berg

Melissa Berg

PsyD

Buffalo, NY

Hello! My name is Melissa and I am a licensed psychologist, providing mental health services in New York State. My goal is to provide empathy, support, and non-judgement to all of those with whom I work. Through 7 Cups, I aim to assist you while providing support, guidance and therapeutic coaching. This is a great addition to traditional therapy or great for those who benefit from consistent listening support. I am looking forward to assisting you on this next chapter of your life! <br />

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Nora Eggers

Nora Eggers

Marriage & Family Therapist

Buffalo, NY

Nora Eggers is a Marriage & Family Therapist based in Buffalo, NY. She offers services to individuals and families, providing support for a range of concerns including anxiety, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and aspects of student life. Nora utilizes Trauma Focused Therapy in her practice and offers services in English (US).

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Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

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Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

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What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

Questions people are asking

Can anxiety cause me to feel depressed? 343 answers Do I need to tell people that I'm depressed? 403 answers How to get rid of self harm scars? 349 answers How would you describe depression? 401 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Buffalo, NY

Buffalo, New York, embodies a resilient spirit shaped by its rich cultural diversity and historic charm. This city, characterized by affordable living and unique neighborhoods, faces significant social and economic challenges, particularly related to housing stability, employment opportunities, and healthcare access. Concentrated poverty exacerbates mental health issues among residents, creating a pressing need for support systems. The local community contends with the impact of these economic factors, leading to heightened instances of anxiety, depression, and related disorders. Fortunately, a variety of mental health resources are readily available to assist individuals and families navigating these difficulties. Residents can explore a comprehensive array of services aimed at fostering mental wellness, enhancing coping skills, and promoting community resilience. By leveraging the support offered within this directory, Buffalonians can take proactive steps toward improved mental health in the face of ongoing social and economic challenges.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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