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East Hampton, NY Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in East Hampton, NY

Therapists 1 listing in East Hampton, NY Treatment Centers 1 listing in East Hampton, NY Housing Assistance Food Pantries & Support Churches & Faith Based Support 10 listings in East Hampton, NY
Acting Out as a Defense Mechanism: Psychology Explained
情绪管理

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in East Hampton, NY

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Fran Donovan

Fran Donovan

Clinical Social Work/Therapist, LCSW

East Hampton, NY

Fran Donovan, a Licensed Clinical Social Worker (LCSW) and Clinical Social Work/Therapist, offers services in East Hampton, NY. Fran Donovan works with adults, including those aged 18 to 65 and elders over 65, providing support for a range of concerns such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Fran Donovan offers individual therapy and utilizes mindfulness as a core technique. Fran Donovan's therapeutic approach integrates various modalities, including Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Integrative Therapy. Fran Donovan provides services in English (US).

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Inferiority Complex: Signs, Causes, and Fixes
自尊

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

Dysphoria vs Dysmorphia: Key Differences
身体形象

Dysphoria vs Dysmorphia: Key Differences

Dysphoria vs dysmorphia explained with clear examples, common signs, and practical ways to seek help.

Jan 29, 2026 · 14 min read

Fear of Intimacy: Signs, Causes, and How to Heal
焦虑症

Fear of Intimacy: Signs, Causes, and How to Heal

Learn what fear of intimacy is, common signs and causes, and evidence-based ways to heal attachment wounds and build safer, closer relationships.

Jan 11, 2026 · 12 min read

Questions people are asking

Can anxiety cause me to feel depressed? 343 answers How long does it take to get over someone? 397 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers Should I tell my boyfriend that I cheated? 317 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in East Hampton, NY

East Hampton, New York, is a vibrant coastal community known for its stunning beaches and rich cultural scene. As a hub of affluence juxtaposed with pockets of economic disparity, housing and employment challenges can impact residents' mental well-being. The area’s high cost of living can create stressors, especially for those in lower-income brackets, while a predominantly aging population faces unique mental health needs related to transitions and adjustments. These socioeconomic factors contribute to mental health challenges such as anxiety, depression, and substance use, particularly among youth navigating their formative years. Fortunately, the community benefits from a diverse array of mental health resources, offering specialized support for all ages, to address these challenges holistically. This directory serves as a comprehensive guide, encouraging residents to engage with available local services aimed at fostering emotional resilience and enhancing overall quality of life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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