Jan Anderson is a dedicated Mental Health Counselor with a Master of Social Work (MSW) degree, offering services in PLATTSBURGH, NY. Jan works with individual adults (18 to 65) and elders (65 and over), as well as families and couples. Jan provides support for a range of concerns, including family stress, grief, emotional regulation difficulties, recovery, and work stress. Services are offered in English (US) both in-person and via video. Jan utilizes a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Integrative Therapy, Coaching, Positive Psychology, Internal Family Systems (IFS), Somatic Therapy, Gottman Method Couples Therapy, Experiential Therapy, and Transpersonal Therapy.