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Poughkeepsie, NY 12603 Help & Support

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Support in Poughkeepsie, NY 12603

Therapists 9 listings in Poughkeepsie, NY 12603 Treatment Centers 3 listings in Poughkeepsie, NY 12603 Housing Assistance Food Pantries & Support Churches & Faith Based Support 11 listings in Poughkeepsie, NY 12603
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Poughkeepsie, NY 12603

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Vienna Costanzo Daprile

Vienna Costanzo Daprile

Counselor, LMHC

Poughkeepsie, NY

Vienna Costanzo Daprile is a licensed mental health counselor (LMHC) based in Poughkeepsie, NY. She offers services to teens (13 to 18) and adults (18 to 65), providing support for a range of concerns including anxiety and depression. Vienna Costanzo Daprile utilizes a variety of therapeutic approaches in her practice, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Existential Therapy, and Jungian Therapy. She also incorporates mindfulness techniques to support emotional regulation and resilience. Vienna Costanzo Daprile offers services in English (US).

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Melanie Palmietto

Melanie Palmietto

Counselor, Mental Health

Poughkeepsie, NY

Melanie Palmietto is a counselor specializing in mental health services in Poughkeepsie, NY. She offers support to adults aged 18 to 65, addressing a range of concerns including anxiety, trauma, and post-traumatic stress disorder (PTSD). Melanie provides individual therapy and utilizes a diverse set of therapeutic approaches, including Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic Therapy, Integrative Therapy, Acceptance & Commitment Therapy (ACT), Multicultural Therapy, Internal Family Systems (IFS), and Somatic Therapy. She offers services in English (US).

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Kim Ellison

Kim Ellison

Social Worker, Clinical, LMSW

Poughkeepsie, NY

Kim Ellison, a Clinical Social Worker (LMSW), offers therapeutic services in Poughkeepsie, NY. Ellison works with a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Ellison specializes in supporting individuals and families with concerns such as anxiety and family stress. Services are offered in English (US) and provided to individuals, families, and couples. Ellison integrates various therapeutic approaches into practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Family / Marital Therapy, Family Systems Therapy, Motivational Interviewing, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), and Structural Family Therapy.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Poughkeepsie, NY 12603

Poughkeepsie, New York, is a mid-sized city known for its rich cultural diversity and revitalizing waterfront. While it boasts numerous local amenities, including grocery stores and parks, challenges persist, particularly in housing affordability and crime rates. These social and economic determinants significantly impact residents' mental health, contributing to issues such as anxiety and depression, particularly among vulnerable populations. Community organizations and mental health clinics in Poughkeepsie provide essential resources for individuals facing mental health challenges, offering a spectrum of support services, from outpatient care to crisis intervention. Accessible public transportation enhances mobility to these facilities, fostering a sense of community and connection. With dedicated efforts toward improving overall well-being, Poughkeepsie stands as a city committed to addressing the mental health needs of its residents. Explore the local directory to find comprehensive mental health resources tailored to various needs within this vibrant community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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