Elena Jackson, a Counselor specializing in Mental Health (MHC-P), offers her services in Rochester, NY. She works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Elena provides support for a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She offers individual and couples therapy, delivered in English (US). Elena utilizes a diverse set of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family and marital therapy, motivational interviewing, interpersonal therapy, emotionally focused therapy (EFT), integrative therapy, coaching, acceptance and commitment therapy (ACT), positive psychology, and Gottman Method Couples Therapy.