Michelle Mendez is a clinical social worker (LMSW) based in Watkins Glen, NY. She offers therapy to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Michelle provides support for a range of concerns including addiction, alcohol and drug use, anxiety, breakups, chronic pain, depression, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive-compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, student life, and weight management. She offers individual, group, and couples therapy. Michelle's therapeutic approach incorporates various modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), interpersonal therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, humanistic therapy, dialectical behavior therapy (DBT), integrative therapy, positive psychology, internal family systems (IFS), somatic therapy, feminist therapy, experiential therapy, transpersonal therapy, and Jungian therapy. She offers services in English (US).