Yonkers, NY 10705 Help & Support

Dr. Rachel Held is a psychologist practicing in Yonkers, NY. She offers services to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Dr. Held addresses a range of concerns, including addiction, anxiety, chronic pain, depression, obsessive-compulsive disorder (OCD), panic attacks, and difficulties with sleeping well. She provides therapeutic support using approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Dr. Held offers services in English.

Amy Bernstein, a licensed social worker (LMSW), provides therapeutic services in Yonkers, NY. She works with a diverse range of age groups, including adolescents (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Bernstein offers support for a wide array of concerns, such as addiction, alcohol and drug use, anxiety, bipolar disorder, depression, domestic violence, family stress, grief, LGBTQ+ related concerns, men's and women's issues, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleep disturbances, and spirituality. She offers individual, family, and couples therapy, conducted in English (US). Ms. Bernstein integrates a variety of therapeutic approaches into her practice, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, family and marital therapy, solution focused brief therapy (SFBT), family systems therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), eclectic therapy, humanistic therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), integrative therapy, coaching, narrative therapy, compassion-focused therapy, positive psychology, multicultural therapy, Gottman Method couples therapy, feminist therapy, and psychoanalytic therapy.