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Cincinnati, OH 45215 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Cincinnati, OH 45215

Therapists 3 listings in Cincinnati, OH 45215 Treatment Centers Housing Assistance 2 listings in Cincinnati, OH 45215 Food Pantries & Support Churches & Faith Based Support 25 listings in Cincinnati, OH 45215
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Cincinnati, OH 45215

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Laura Sullivan

Laura Sullivan

Social Worker

Cincinnati, OH

Laura Sullivan is a social worker based in Cincinnati, OH. Her practice focuses on supporting individuals experiencing anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and work-related stress. Laura Sullivan offers therapeutic services in English (US). She integrates several therapeutic approaches into her work, including Trauma Focused Therapy, Relational Therapy, and Somatic Therapy.

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Sunnie Lumpkin

Sunnie Lumpkin

Social Worker, LISW

Cincinnati, OH

Sunnie Lumpkin, a Licensed Independent Social Worker (LISW), provides therapeutic services in Cincinnati, OH. Sunnie works with individuals across various adult age groups, including adults aged 18 to 65 and elders over 65. Sunnie specializes in supporting individuals experiencing anxiety and depression. Sunnie offers services in English (US) and utilizes a comprehensive range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, and Internal Family Systems (IFS).

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Rachele Smith

Rachele Smith

Counselor, Addiction (Substance Use Disorder), CDCA

Cincinnati, OH

Rachele Smith is a counselor specializing in addiction and substance use disorder, holding a Chemical Dependency Counselor Assistant (CDCA) certification. Based in Cincinnati, OH, Rachele offers support to individuals, couples, and groups. Her practice is open to adults aged 18 to 65, as well as elders aged 65 and over. Rachele's expertise includes addressing concerns such as addiction and alcohol/drug use. She provides services in English (US) and integrates various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Positive Psychology.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

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Local Support in Cincinnati, OH 45215

Cincinnati, Ohio, embodies a vibrant urban culture enriched by its diverse communities, affordability, and access to scenic parks. The city has experienced economic growth, yet disparities in housing and employment persist, directly influencing residents' mental health and well-being. Many face challenges related to poverty and family instability, which can contribute to increased stress, anxiety, and other mental health issues. Moreover, the accessibility of healthcare in the region plays a critical role in shaping the community’s overall health landscape. Thankfully, Cincinnati offers a robust network of local mental health resources aimed at addressing various needs, from crisis intervention to ongoing support. By exploring this directory, residents can find a wealth of services designed to foster mental wellness and assist those navigating the complexities of mental health challenges in their daily lives.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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