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Cincinnati, OH 45224 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Cincinnati, OH 45224

Therapists 7 listings in Cincinnati, OH 45224 Treatment Centers 3 listings in Cincinnati, OH 45224 Housing Assistance Food Pantries & Support 1 listing in Cincinnati, OH 45224 Churches & Faith Based Support 14 listings in Cincinnati, OH 45224
Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.
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Therapists in Cincinnati, OH 45224

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TRUE Calling Counseling & Consulting Services

TRUE Calling Counseling & Consulting Services

Licensed Professional Clinical Counselor, LPCC

Cincinnati, OH

TRUE Calling Counseling & Consulting Services is a Licensed Professional Clinical Counselor (LPCC) based in Cincinnati, OH. They offer support for a range of concerns, including general well-being and mental health concerns, feelings of being stuck, trauma, and post-traumatic stress disorder (PTSD). TRUE Calling Counseling & Consulting Services provides services in English (US) and utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, and Strength-Based Therapy.

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Kim Podratz

Kim Podratz

Counselor, LPCC

In Person Cincinnati, OH

Kim Podratz, a licensed professional clinical counselor (LPCC), provides therapy services in Cincinnati, OH. Kim offers support for a range of concerns including anxiety, depression, and grief. Kim utilizes therapeutic approaches such as cognitive behavioral therapy (CBT) and eclectic therapy. Services are offered in person and are available in English (US).

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Heidi Nunemaker

Heidi Nunemaker

Counselor, Professional, LPCC-S

Cincinnati, OH

Heidi Nunemaker is a Professional Counselor and LPCC-S based in Cincinnati, OH. She offers services to individuals, focusing on adults aged 18 to 65. Heidi Nunemaker supports clients with general well-being and mental health concerns. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Positive Psychology. She offers services in English (US).

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How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Therapy Without Insurance: How to Find Affordable Care
Financial Stress

Therapy Without Insurance: How to Find Affordable Care

Find therapy without insurance: cost ranges, low-fee providers, payment strategies, and how to choose affordable care that still feels high quality.

Jan 18, 2026 · 17 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

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Local Support in Cincinnati, OH 45224

Cincinnati, Ohio, embodies a vibrant urban culture enriched by its diverse communities, affordability, and access to scenic parks. The city has experienced economic growth, yet disparities in housing and employment persist, directly influencing residents' mental health and well-being. Many face challenges related to poverty and family instability, which can contribute to increased stress, anxiety, and other mental health issues. Moreover, the accessibility of healthcare in the region plays a critical role in shaping the community’s overall health landscape. Thankfully, Cincinnati offers a robust network of local mental health resources aimed at addressing various needs, from crisis intervention to ongoing support. By exploring this directory, residents can find a wealth of services designed to foster mental wellness and assist those navigating the complexities of mental health challenges in their daily lives.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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