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Cincinnati, OH 45245 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Cincinnati, OH 45245

Therapists 3 listings in Cincinnati, OH 45245 Treatment Centers 1 listing in Cincinnati, OH 45245 Housing Assistance Food Pantries & Support Churches & Faith Based Support 6 listings in Cincinnati, OH 45245
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
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Therapists in Cincinnati, OH 45245

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Tracey King

Tracey King

Psychologist, PSYD

Online Chat Video Cincinnati, OH

Dr. Tracey King is a psychologist practicing in Cincinnati, OH. Dr. King offers services to adults, including those aged 18 to 65 and elders over 65. Dr. King specializes in supporting individuals experiencing anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Dr. King offers individual and group therapy sessions. Dr. King provides therapy through online chat and video. Dr. King's therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, and Acceptance & Commitment Therapy (ACT). Dr. King offers services in English (US).

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Susan Rahall

Susan Rahall

Social Worker, Clinical, LISW

Cincinnati, OH

Susan Rahall is a clinical social worker, LISW, based in Cincinnati, OH. She offers services in English (US).

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Oceans Ark Counseling

Oceans Ark Counseling

Licensed Professional Clinical Counselor, LPCC

Cincinnati, OH

Oceans Ark Counseling is a Licensed Professional Clinical Counselor (LPCC) based in Cincinnati, OH. They offer support to adolescents aged 13 to 18 and adults aged 18 to 65. Oceans Ark Counseling specializes in assisting individuals with a range of concerns including anxiety, bipolar disorder, depression, family stress, and general well-being and mental health concerns. Their therapeutic approach includes Cognitive Behavioral Therapy (CBT). Services are offered in English (US).

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Cincinnati, OH 45245

Cincinnati, Ohio, embodies a vibrant urban culture enriched by its diverse communities, affordability, and access to scenic parks. The city has experienced economic growth, yet disparities in housing and employment persist, directly influencing residents' mental health and well-being. Many face challenges related to poverty and family instability, which can contribute to increased stress, anxiety, and other mental health issues. Moreover, the accessibility of healthcare in the region plays a critical role in shaping the community’s overall health landscape. Thankfully, Cincinnati offers a robust network of local mental health resources aimed at addressing various needs, from crisis intervention to ongoing support. By exploring this directory, residents can find a wealth of services designed to foster mental wellness and assist those navigating the complexities of mental health challenges in their daily lives.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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