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Dayton, OH 45415 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Dayton, OH 45415

Therapists 8 listings in Dayton, OH 45415 Treatment Centers 4 listings in Dayton, OH 45415 Housing Assistance 5 listings in Dayton, OH 45415 Food Pantries & Support Churches & Faith Based Support 7 listings in Dayton, OH 45415
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
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Therapists in Dayton, OH 45415

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Kristy Dillon

Kristy Dillon

Counselor, Professional, LPCC

Dayton, OH

Kristy Dillon is a professional counselor and LPCC based in Dayton, Ohio. She offers services to adults, including those aged 18 to 65 and elders over 65. Kristy specializes in supporting individuals with LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides therapy to individuals, couples, and groups, and offers services in English (US). Kristy utilizes a comprehensive range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Somatic Therapy, and Psychoanalytic Therapy.

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Andrea Sierra

Andrea Sierra

Social Worker, LSW LCDC III

Dayton, OH

Andrea Sierra is a licensed social worker (LSW) and licensed chemical dependency counselor III (LCDC III) practicing in Dayton, OH. She offers services to individuals, with a focus on supporting adults aged 50 and over, as well as those navigating LGBTQ+ related concerns. Andrea provides therapy in English (US). Her therapeutic approach integrates various modalities, including Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Narrative Therapy, and Compassion-Focused Therapy.

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Deborah Mcmullen

Deborah Mcmullen

Counselor, Addiction (Substance Use Disorder), PCC-SC, LICDC, LSW

Dayton, OH

Deborah Mcmullen is a Counselor specializing in addiction (Substance Use Disorder), and holds credentials as a PCC-SC, LICDC, and LSW. Based in DAYTON, OH, Deborah offers services to a diverse range of age groups, including children (5 to 10), teens (13 to 18), and adults (18 to 65). Her expertise encompasses supporting individuals with addiction, general well-being and mental health concerns, parenting challenges, and issues specific to adolescents. Deborah provides therapeutic services in English (US). In her practice, she employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Motivational Interviewing, and Christian Counseling.

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Dayton, OH 45415

Dayton, Ohio, known for its cultural diversity and affordable living, offers a unique blend of urban amenities and community spirit. Despite its vibrant atmosphere, the city faces social and economic challenges, including higher-than-average poverty rates and housing instability, which significantly impact residents' well-being. The job market is evolving, with an emphasis on healthcare and social services, but lingering disparities in employment opportunities can complicate access to essential resources. These economic factors contribute to the mental health struggles faced by many, including anxiety and depression related to financial insecurity and social isolation. Thankfully, Dayton provides a robust array of mental health resources, from counseling services to support groups, aimed at assisting individuals and families in navigating these challenges. For a comprehensive overview of available services and supports, local residents can explore the resources featured in this directory.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched