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Dayton, OH 45440 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Dayton, OH 45440

Therapists 1 listing in Dayton, OH 45440 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 11 listings in Dayton, OH 45440
Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.
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Therapists in Dayton, OH 45440

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Lewis Nevins

Lewis Nevins

Counselor, PCC

Dayton, OH

Lewis Nevins is a Counselor, PCC, offering services in Kettering, Ohio. Lewis Nevins works with individuals across various age groups, including teenagers (13 to 18) and adults (18 to 65). Lewis Nevins specializes in addressing a range of concerns such as anxiety, depression, general well-being and mental health concerns, trauma, and post-traumatic stress disorder (PTSD). Lewis Nevins offers services in English (US). In practice, Lewis Nevins utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), and Existential Therapy.

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Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.

Jan 18, 2026 · 18 min read

Types of Defense Mechanisms Commonly Used: 31 Examples
Managing Emotions

Types of Defense Mechanisms Commonly Used: 31 Examples

Explore the types of defense mechanisms commonly used, plus examples, warning signs, and healthier alternatives you can practice in daily life.

Jan 28, 2026 · 34 min read

Questions people are asking

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Local Support in Dayton, OH 45440

Dayton, Ohio, known for its cultural diversity and affordable living, offers a unique blend of urban amenities and community spirit. Despite its vibrant atmosphere, the city faces social and economic challenges, including higher-than-average poverty rates and housing instability, which significantly impact residents' well-being. The job market is evolving, with an emphasis on healthcare and social services, but lingering disparities in employment opportunities can complicate access to essential resources. These economic factors contribute to the mental health struggles faced by many, including anxiety and depression related to financial insecurity and social isolation. Thankfully, Dayton provides a robust array of mental health resources, from counseling services to support groups, aimed at assisting individuals and families in navigating these challenges. For a comprehensive overview of available services and supports, local residents can explore the resources featured in this directory.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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