Tara Bridges is a dedicated mental health counselor providing services in Ironton, OH. She offers support to a diverse range of age groups, including preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Tara specializes in assisting clients with concerns such as addiction, anxiety, borderline personality disorder (BPD), depression, eating disorders, emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD). Her practice extends to individuals, groups, and couples, and she offers services in English (US). Tara integrates various therapeutic approaches into her work, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Dialectical Behavior Therapy (DBT), coaching, and Acceptance & Commitment Therapy (ACT).