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Oklahoma City, OK 73162 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Oklahoma City, OK 73162

Therapists 8 listings in Oklahoma City, OK 73162 Treatment Centers Housing Assistance 1 listing in Oklahoma City, OK 73162 Food Pantries & Support Churches & Faith Based Support 9 listings in Oklahoma City, OK 73162
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How to Set Goals in Therapy: A Step-by-Step Guide

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Therapists in Oklahoma City, OK 73162

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Janice Dudash

Janice Dudash

Counselor, Mental Health, LPC

Oklahoma City, OK

Janice Dudash is a licensed professional counselor specializing in mental health services in Oklahoma City, OK. She offers support for a range of concerns, including general well-being and mental health concerns, and issues specific to men and women, with a focus on clients aged 50 and over. Janice Dudash provides services in English.

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Beth Wetmore

Beth Wetmore

Licensed Professional Counselor, MA

Oklahoma City, OK

Beth Wetmore, a Licensed Professional Counselor with a Master of Arts degree, provides therapeutic services in Oklahoma City, Oklahoma. She offers support to adults aged 18 to 65, working with both individuals and couples. Her practice addresses a range of concerns, including anxiety, general well-being and mental health concerns, and parenting. Wetmore utilizes several therapeutic approaches, such as Family / Marital Therapy, Psychodynamic Therapy, Relational Therapy, Existential Therapy, and Gottman Method Couples Therapy. She offers services in English.

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Penny Sanders

Penny Sanders

Counselor, Addiction (Substance Use Disorder)

Oklahoma City, OK

Penny Sanders, a counselor specializing in addiction (substance use disorder), provides therapeutic services in Oklahoma City, OK. She offers support to adults aged 18 to 65 and elders aged 65 and over. Ms. Sanders addresses a range of concerns including addiction, alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), chronic pain, depression, general well-being and mental health concerns, men's and women's issues, relationship stress, and sleeping well. She offers individual therapy and utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Gestalt Therapy. Ms. Sanders offers services in English (US).

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Jan 11, 2026 · 8 min read

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Jan 13, 2026 · 17 min read

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Couples Therapy Exercises: 15 to Try Between Sessions

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Jan 17, 2026 · 12 min read

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Local Support in Oklahoma City, OK 73162

Oklahoma City, often dubbed the "Modern Frontier," is a vibrant hub where rich cowboy culture meets contemporary living. This diverse city boasts an affordable lifestyle amidst strong community ties, which play a crucial role in its residents' well-being. However, economic pressures, such as limited access to healthcare and job stability, can contribute to significant mental health challenges, including anxiety and depression, particularly among youth. As one in five children in Oklahoma grapples with behavioral issues, the need for comprehensive mental health resources is increasingly critical. Fortunately, Oklahoma City is home to a variety of mental health services, including therapy, counseling, and crisis intervention, aimed at supporting individuals through these challenges. Residents are encouraged to explore the array of local resources available to foster resilience and well-being, emphasizing the city’s commitment to improving mental health outcomes for all.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.