Mary Thomas is a dedicated Counselor specializing in Mental Health, serving clients in Owasso, Oklahoma. She offers comprehensive support to a diverse range of age groups, including toddlers, children aged 5 to 10, preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Mary addresses a variety of concerns, such as anxiety, depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, parenting challenges, and perinatal mood and anxiety disorders (PMADs). She provides services to individuals, families, and couples, offering her expertise in English. Mary integrates a broad spectrum of therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Family Systems Therapy, Culturally Sensitive Therapy, Humanistic Therapy, Integrative Therapy, Play Therapy, Gottman Method Couples Therapy, Art Therapy, Expressive Arts Therapy, and Sandplay Therapy.