Jessica Tobin is a licensed mental health counselor (LMHC) who offers services to individuals and groups in Portsmouth, RI. She works with adolescents, including teens aged 13 to 18, and adults up to 65 years old. Jessica specializes in supporting clients through a range of concerns, including anxiety, depression, eating disorders, trauma and post-traumatic stress disorder (PTSD), and general well-being and mental health concerns. She also addresses specific challenges faced by men and women. Jessica offers therapy through online chat and video, providing flexible options for her clients. Her therapeutic approach is diverse, incorporating modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), attachment-based therapy, and humanistic therapy. She is also skilled in eye movement desensitization and reprocessing (EMDR), play therapy, internal family systems (IFS), art therapy, and expressive arts therapy. Jessica provides services in English (US).