Rachel Armada is a clinical social worker, LICSW, based in Providence, Rhode Island. She offers services to preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Rachel specializes in supporting individuals navigating a range of concerns, including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). She provides therapy in English (US). In her practice, Rachel incorporates techniques such as mindfulness to support emotional regulation and resilience. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic Therapy, and Narrative Therapy.