Dr. Helpful Perspectives Counseling is a licensed professional counselor based in Columbia, SC, offering services to adults aged 18 to 65. Dr. Counseling provides support for a range of concerns, including general well-being and mental health concerns, as well as trauma and post-traumatic stress disorder (PTSD). Dr. Counseling offers individual therapy sessions and utilizes mindfulness as a technique within their practice. Their therapeutic approach is comprehensive, incorporating Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Psychodynamic Therapy, Relational Therapy, Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Narrative Therapy, Positive Psychology, and Existential Therapy. Dr. Counseling provides services in English (US).