Dr. Jessica Pena-cabana is a licensed professional counselor based in Columbia, SC. She offers therapy to individuals across the lifespan, including toddlers (1-3), children (5-10), preteens (10-13), teenagers (13-18), adults (18-65), and elders (65+). Dr. Pena-cabana specializes in supporting clients with a range of concerns such as anxiety, depression, grief, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). She provides services to individuals, families, and couples, and offers therapy in both English (US) and Spanish (MX). Her therapeutic approach is comprehensive, drawing from modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, psychodynamic therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and integrative therapy. Dr. Pena-cabana also incorporates coaching, narrative therapy, play therapy, somatic therapy, Gottman Method Couples Therapy, psychoanalytic therapy, art therapy, expressive arts therapy, intervention, and sandplay therapy into her practice. Additionally, she provides psychological testing and evaluation.