The National Diabetes Prevention Program (NDPP) in Travelers Rest, SC, is dedicated to empowering individuals to make effective lifestyle changes to prevent Type 2 diabetes. Developed by the CDC, our program offers a series of interactive, research-based sessions that focus on nutrition and physical activity. Participants benefit from regular group meetings and personalized weekly follow-ups with a trained Health Extension agent serving as a Diabetes Lifestyle Coach. Our comprehensive approach covers essential topics such as how to increase physical activity, make healthy food choices, shop and cook wisely, and manage stress, ensuring that each participant receives the support they need to lead a healthier life.