Located in York, SC, the Catawba Lifeblood T2 Diabetes Prevention Program is dedicated to supporting Catawba citizens in making vital lifestyle changes to prevent type 2 diabetes. This comprehensive, year-long initiative comprises weekly classes for the first six months, followed by monthly sessions in the latter half of the year. Participants receive practical health and nutrition education focused on maintaining enjoyable eating habits, integrating physical activity into daily life, managing stress in healthy ways, and navigating food-related challenges with ease, such as making smart choices while dining out. We invite you to join our community-focused program designed to empower individuals to take control of their health and well-being.