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South Dakota Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

South Dakota

389
trained volunteer listeners
39,466
people helped

What people talk about here

Depression
10.1%
Anxiety
9.9%
Breakups
5.2%
Relationship Stress
5%
Loneliness
4.8%
Family Stress
4.7%
Managing Emotions
4.6%
Self-Harm
3.4%
Bullying
3.2%
Social Anxiety
3%
LGBTQ+ Issues
2.9%
Panic Attacks
2.7%
Forgiveness
2.4%
Work Stress
2.1%
Eating Disorders
2.1%
Sleeping Well
2.1%
Self-Esteem
2.1%
ADHD
2%
Student Life
2%
Alcohol/Drug Abuse
1.9%
Grief
1.9%
Getting Unstuck
1.9%
General Mental Health
1.8%
PTSD
1.6%
Bipolar Disorder
1.5%
Financial Stress
1.4%
Parenting
1.3%
Weight Management
1.3%
Exercise Motivation
1.3%
Domestic Violence
1.3%
Chronic Pain
0.9%
Obsessive Compulsive Disorder
0.9%
Disabilities
0.9%
Women's Issues
0.9%
Borderline (BPD)
0.8%
Spirituality
0.8%
Recovery
0.5%
Sexual Health
0.5%
Perinatal Mood Disorder
0.4%
Cancer
0.4%
Diabetes
0.3%
Addiction
0.3%
Racial & Cultural Identity
0.3%
Schizophrenia
0.2%
Autism Spectrum
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in South Dakota

See all
Cindy Goehring

Cindy Goehring

Licensed Professional Counselor, MSED

Aberdeen, SD

Cindy Goehring, a Licensed Professional Counselor with a Master of Science in Education (MSED), provides therapy services in Aberdeen, SD. She offers support to individuals, families, and couples, addressing a range of concerns including general well-being, mental health, and relationship stress. Cindy utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Narrative Therapy, Positive Psychology, Internal Family Systems (IFS), and Gottman Method Couples Therapy. Additionally, she offers psychological testing and evaluation. Cindy Goehring provides services in English (US).

Heidie Holmstrom

Heidie Holmstrom

Counselor, LPC

Aberdeen, SD

Heidie Holmstrom is a licensed professional counselor (LPC) based in Aberdeen, SD. She offers services to individuals, groups, and couples. Her practice encompasses a wide range of age groups, including preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Heidie specializes in supporting clients with concerns such as anxiety, bipolar disorder, depression, trauma, and post-traumatic stress disorder (PTSD). She provides therapy in English (US). Heidie integrates various therapeutic approaches into her practice, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, eclectic therapy, dialectical behavior therapy (DBT), positive psychology, reality therapy, rational emotive behavior therapy (REBT), and cognitive processing therapy (CPT).

Christie Rall

Christie Rall

Licensed Professional Counselor, MS

Aberdeen, SD

Christie Rall is a licensed professional counselor holding a Master of Science degree, offering therapeutic services in Aberdeen, SD. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Christie specializes in supporting individuals, families, and couples with a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress. She provides services in English (US). In her practice, Christie utilizes various therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, family/marital therapy, solution focused brief therapy (SFBT), culturally sensitive therapy, and dialectical behavior therapy (DBT).

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389 trained listeners from South Dakota

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Questions people are asking

Local Support in South Dakota

South Dakota is a unique blend of expansive plains, vibrant communities, and rich cultural heritage, where affordability and accessibility shape the quality of life. While the state benefits from a strong sense of community, it confronts social challenges, particularly in healthcare access, employment opportunities, and housing stability, which directly influence residents' well-being. Economic instability can exacerbate mental health issues, with a notable percentage of individuals experiencing anxiety or depression, often without adequate support. These challenges highlight a pressing need for comprehensive mental health resources that cater specifically to the population's needs. Fortunately, South Dakota offers a variety of mental health services designed to assist individuals across all stages of life, ensuring support is available whether through counseling, therapy, or community engagement initiatives. For those facing mental health challenges, countless local options exist that empower people to take proactive steps towards well-being. By exploring the resources available in this directory, residents can find the help they need, underscoring that they are not alone in their journey toward improved mental health.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.