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Utah Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Utah

Therapists 1,850 listings in Utah Treatment Centers 739 listings in Utah Housing Assistance 94 listings in Utah Food Pantries & Support 3,058 listings in Utah Churches & Faith Based Support 293 listings in Utah
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Cities in Utah

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Utah

2,044
trained volunteer listeners
225,848
people helped

What people talk about here

Anxiety
10%
Depression
9.8%
Relationship Stress
5.9%
Breakups
5.2%
Managing Emotions
5.1%
Loneliness
5%
Family Stress
4.3%
Self-Harm
3%
Bullying
2.9%
Panic Attacks
2.8%
Social Anxiety
2.8%
LGBTQ+ Issues
2.7%
Forgiveness
2.4%
Sleeping Well
2.2%
Student Life
2.2%
Work Stress
2.1%
Eating Disorders
2%
Self-Esteem
2%
Grief
1.9%
General Mental Health
1.9%
ADHD
1.8%
Getting Unstuck
1.8%
Alcohol/Drug Abuse
1.7%
PTSD
1.7%
Exercise Motivation
1.4%
Financial Stress
1.3%
Bipolar Disorder
1.3%
Weight Management
1.2%
Spirituality
1.2%
Parenting
1.1%
Domestic Violence
1.1%
Chronic Pain
1%
Obsessive Compulsive Disorder
1%
Women's Issues
0.9%
Disabilities
0.8%
Borderline (BPD)
0.7%
Sexual Health
0.7%
Recovery
0.6%
Diabetes
0.4%
Addiction
0.4%
Cancer
0.4%
Perinatal Mood Disorder
0.3%
Autism Spectrum
0.3%
Racial & Cultural Identity
0.3%
Schizophrenia
0.2%
Men's Issues
0.2%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Utah

See all
Chris Anderson

Chris Anderson

Psychologist, Clinical, PhD

Alpine, UT

Dr. Chris Anderson is a clinical psychologist based in Alpine, UT, offering services to individuals and couples. Dr. Anderson works with adults aged 18 to 65, as well as elders aged 65 and over. Dr. Anderson supports clients with a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), recovery, and relationship stress. Dr. Anderson provides therapeutic support using modalities such as Cognitive Behavioral Therapy (CBT), Family / Marital Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Existential Therapy, Gottman Method Couples Therapy, Rational Emotive Behavior Therapy (REBT), and Psychological Testing and Evaluation. Dr. Anderson offers services in English (US).

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Isabelle Halvorson

Isabelle Halvorson

Counselor, LCMHC

Alpine, UT

Isabelle Halvorson, a licensed clinical mental health counselor (LCMHC), offers her services in Alpine, UT. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Isabelle specializes in providing support for concerns such as depression, parenting challenges, relationship stress, and spirituality. She offers individual and couples therapy, utilizing a variety of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Family / Marital Therapy, Psychodynamic Therapy, Humanistic Therapy, Coaching, and Positive Psychology. Isabelle Halvorson offers services in English (US).

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Jennifer Sorensen

Jennifer Sorensen

Counselor, Mental Health, LCMHC

Alpine, UT

Jennifer Sorensen, a Licensed Clinical Mental Health Counselor (LCMHC), offers her services in Alpine, Utah. She works with preteens (ages 10-13), teenagers (ages 13-18), and adults (ages 18-65). Jennifer specializes in supporting individuals and couples through a range of concerns, including addiction, anxiety, depression, men's and women's issues, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides therapy in English (US). Her therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Experiential Therapy.

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What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Jan 13, 2026 · 17 min read

101 Common Personality Adjectives With Examples
General Mental Health

101 Common Personality Adjectives With Examples

A comprehensive list of 101 common personality adjectives with clear definitions and sentence examples for resumes, reviews, and everyday description

Dec 8, 2025 · 12 min read

What Is Dissociation? Symptoms, Types, and Examples
Dissociative Disorders

What Is Dissociation? Symptoms, Types, and Examples

Learn what dissociation is, common symptoms and types, real-life examples, and practical grounding tools and support options that help you feel present again.

Jan 24, 2026 · 15 min read

Questions people are asking

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Local Support in Utah

Utah boasts a unique blend of natural beauty and cultural diversity, positioning itself as a state of opportunity and growth. However, rapid population growth has led to challenges, particularly in housing affordability and healthcare accessibility, significantly impacting residents' quality of life. These socioeconomic factors, including a comparatively low number of mental health providers per capita and an increasing cost of living, contribute to mounting stress and anxiety among Utahns. Mental health concerns, especially among youth, have surged, exacerbated by systemic barriers to care, such as workforce shortages and fragmented service delivery. Addressing these issues is increasingly critical, as local organizations and state initiatives work collaboratively to enhance mental health service availability, focusing on reducing stigma and ensuring timely access to care. This directory serves as a gateway to the various mental health resources available in Utah, encompassing a wide array of supportive services tailored to meet diverse needs. Whether you're seeking immediate help or long-term support, Utah's mental health landscape is evolving, promising a more integrated approach to care. Explore the resources available to foster resilience and well-being within this vibrant community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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