Sow & Grow in Grafton, WV, is dedicated to enhancing food security and promoting healthy eating among adults with disabilities throughout the year. Our multifaceted program features SUSTAIN Nutrition Classes that combine fresh produce with engaging cooking lessons, ensuring participants not only learn to prepare nutritious meals but also enjoy the benefits of fresh ingredients. We operate a Food Bank, offering fresh produce as part of our commitment to provide emergency food resources. Additionally, our Harvest at Home initiative empowers individuals by providing training and assistance in creating and establishing raised-bed gardens in their own backyards, allowing them to cultivate their own food and foster healthy living.