Sow & Grow in Grafton, WV, is dedicated to empowering adults with disabilities by enhancing their food security and promoting healthy eating practices throughout the year. Our comprehensive program offers SUSTAIN Nutrition Classes, where participants enjoy fresh produce and engage in themed cooking sessions, alongside our Food Bank, which provides fresh fruits and vegetables to the community. Through our Harvest at Home initiative, we equip individuals with the knowledge and tools to create and maintain raised-bed gardens in their own backyards, ensuring that sustainable food sources are accessible and achievable for everyone.