The Family Nutrition Program in Harpers Ferry, WV, is dedicated to empowering limited-resource families, youth, and adults to enhance their health through comprehensive nutrition education and physical activity initiatives. By addressing critical risk factors linked to obesity, cardiovascular disease, diabetes, and hypertension, we provide essential resources that guide participants towards healthy lifestyle choices. Our offerings include educational workshops based on USDA’s MyPlate and Dietary Guidelines, engaging food demonstrations, and assistance in accessing local community resources. We focus on practical skills such as menu planning, effective food budgeting, and understanding food labels, all while promoting increased physical activity in daily life. We invite you to join us for upcoming events to learn more about improving your nutritional habits and overall well-being.