The Diabetes Prevention Program (DPP) in Ridgeley, WV, at UPMC Western Maryland, is a CDC-recognized initiative dedicated to delaying or preventing type 2 diabetes among individuals at high risk or prediabetic. This comprehensive one-year program emphasizes sustainable lifestyle changes for lasting health benefits. Participants engage in weekly sessions for the first six months focused on weight loss, transitioning to monthly meetings for maintenance in the second half of the program. Supported by a trained lifestyle coach, individuals learn to make healthier eating choices, manage stress, boost physical activity, and enhance their overall well-being. The program offers flexible attendance options, including in-person, virtual, online, or a combination of formats, utilizing the CDC's Prevent T2 curriculum for in-person and virtual sessions, and the HALT curriculum for online formats. By fostering a community of support among participants, the DPP empowers individuals to achieve their health goals. Interested individuals can easily access the program through a simple referral process to take the first step toward a healthier future.