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Wyoming Help & Support

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Support in Wyoming

Therapists 211 listings in Wyoming Treatment Centers 509 listings in Wyoming Housing Assistance 19 listings in Wyoming Food Pantries & Support 2,349 listings in Wyoming Churches & Faith Based Support 213 listings in Wyoming
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Cities in Wyoming

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Wyoming

377
trained volunteer listeners
26,965
people helped

What people talk about here

Depression
10.5%
Anxiety
10.1%
Relationship Stress
5.6%
Breakups
5.5%
Managing Emotions
5.1%
Loneliness
4.7%
Family Stress
4.5%
Bullying
3.7%
Self-Harm
3.3%
Social Anxiety
3.1%
LGBTQ+ Issues
3%
Panic Attacks
2.9%
Eating Disorders
2.3%
Forgiveness
2.3%
Work Stress
2.1%
Sleeping Well
2.1%
Alcohol/Drug Abuse
1.9%
Grief
1.8%
Getting Unstuck
1.8%
Student Life
1.8%
Self-Esteem
1.8%
ADHD
1.7%
PTSD
1.7%
General Mental Health
1.7%
Parenting
1.4%
Bipolar Disorder
1.4%
Financial Stress
1.2%
Domestic Violence
1.2%
Weight Management
1.1%
Exercise Motivation
1.1%
Women's Issues
0.9%
Spirituality
0.9%
Chronic Pain
0.8%
Obsessive Compulsive Disorder
0.7%
Disabilities
0.6%
Borderline (BPD)
0.6%
Recovery
0.6%
Sexual Health
0.5%
Cancer
0.4%
Addiction
0.3%
Racial & Cultural Identity
0.3%
Perinatal Mood Disorder
0.2%
Autism Spectrum
0.2%
Diabetes
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Wyoming

See all
Jennifer Gogol

Jennifer Gogol

Counselor, Professional, MS, LPC

Afton, WY

Jennifer Gogol is a professional counselor holding a Master of Science degree and is a Licensed Professional Counselor (LPC) in Afton, Wyoming. She offers her services to individuals across a broad age spectrum, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Jennifer provides support for a range of concerns, including grief and parenting. She works with individuals, families, and couples, and offers services in English. Her therapeutic approach incorporates various modalities, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).

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Denise Christensen

Denise Christensen

Clinical Social Work/Therapist, PHD

Afton, WY

Dr. Denise Christensen is a clinical social worker and therapist practicing in Afton, WY. She offers her expertise to individuals across various life stages, including adolescents aged 13 to 18, adults from 18 to 65, and elders aged 65 and over. Dr. Christensen specializes in supporting clients through a range of concerns, such as anxiety, depression, family stress, trauma and post-traumatic stress disorder (PTSD), relationship stress, and work-related stress. She also provides dedicated support for individuals navigating challenges associated with being 50 and over. Dr. Christensen offers services to individuals, families, and couples, providing a comprehensive approach to mental well-being. Her therapeutic approaches are diverse and tailored to client needs, encompassing Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family and Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Compassion-Focused Therapy, and Positive Psychology. She offers her services in English (US).

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Andrew Parker

Andrew Parker

Counselor, LPC

Afton, WY

Andrew Parker is a Counselor and Licensed Professional Counselor (LPC) based in Afton, Wyoming. He offers individual and group therapy, working with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Andrew provides services in English (US). His therapeutic approach incorporates a variety of techniques and modalities designed to support clients' well-being. He utilizes Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Christian Counseling. Additionally, he integrates mindfulness techniques into his practice.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Wyoming

Wyoming, known for its stunning natural landscapes and small-town charm, embodies a unique frontier spirit. However, this expansive, sparsely populated state faces notable challenges that affect the well-being of its residents. Economic factors like limited employment opportunities and housing affordability are critical stressors that contribute to the mental health crisis, with many residents struggling to access adequate healthcare services. The state's challenging geographical layout often limits access to specialized mental health resources, and rural isolation can intensify feelings of anxiety and depression. Alarmingly, Wyoming ranks among the lowest nationally for mental health outcomes, with a troubling prevalence of suicide rates and reported anxiety disorders. Residents increasingly seek assistance but often find themselves facing barriers such as affordability and availability of care. Fortunately, a range of mental health services is available, aimed at alleviating these struggles and promoting community conversation about mental health support. As Wyoming continues to address its pressing social determinants of health, accessing local resources through the available directory can empower individuals to cultivate resilience and well-being in their lives amidst an evolving landscape. Exploring these services can be the first step toward rebuilding and nurturing mental wellness in the Cowboy State.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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