Take a deep breath, we are connecting you with your listener.

Chatting with your listener is simple like messaging with a trusted friend.

Over 1.5 million people have used 7 Cups to share and grow.

Each week there are over 100,000 positive and supportive conversations.

Here is what people say about 7 Cups.

“So Thankful I Found This Site!” — paperdollsmile

“Great place to go when you need an ear. Come by and chat with listeners from all over. They’re very kind and helpful” — Kristi Miranda

“No words except thank you!” — Fazal Ali

“Awesome app The listeners are really God sent angels..helping people in times of trouble” - dheepan brunner

“This app helps me! Chatting and mindfulness keeps me calm. Love it! - alysonS

“Wow! I’m so happy I found this. I think everyone should use this app. I always use this when I am having problems. Its more convenient than therapy.” - Aziz Muha

“People here listened to me without judging and really helped me through my problems” — Hansel Morales

Our listeners come from all walks of life.

70,000 volunteer listeners

150 countries

Support available in over 130 languages.

We are building a community that is free from stigma and stereotypes and rich with love and support. A world where all 7 billion of us can feel like we truly belong.

We believe that each one of us is inherently valuable.

We do not measure people based on where they are from, what they look like, or what position they hold.

We believe that you make sense in the larger story of your life. We understand that life is not simple or easy.

You are not alone.

You can connect with multiple listeners on 7 Cups. You can find listeners that speak your language or share your interests by clicking on Browse Listeners.

You will soon be connecting with your listener.

Think of your listener like a trusted friend.

In the meantime, just breathe.

Breathing can transform your life.

If you feel stressed out and overwhelmed, breathe.

It will calm you and release the tensions.

If you are worried about something coming up, breathe.

It will bring you back to the present.

If you are discouraged and have forgotten your purpose in life, breathe.

It will remind you of how precious life is.

That each breath in this life is a gift you need to appreciate.

Make the most of this gift.

If you have too many tasks to do, breathe.

It will help bring you into focus.

Help you concentrate on the most important task.

If you are spending time with someone you love, breathe.

It will allow you to be present with that person.

Rather than thinking about work or other things you need to do.

If you are moving too fast, breathe.

It will remind you to slow down, and enjoy life more.

Just breathe, we are here for you.

We are glad you joined us.

Just being here shows us that you want the world to be a better place. That is how we feel too.

Continue to just breathe. We are finding you a listener.

7 Cups is a home for all people. Everyone belongs here and you do too.

Each small step on 7 Cups is a step in the right direction.

We are all on the same path. Some of us are just starting out. Others are further down the road. No matter where we are, being kind, compassionate, and accepting of one another enables us all to grow.