Post-traumatic stress disorder (PTSD) is much more common than one might think. In fact, according to the U.S. Department of Veteran Affairs, roughly 8 million adults in the U.S. have PTSD each year. PTSD can affect people of all ages, races, backgrounds, and cultures, but many people may not even realize they have it, and it can be difficult to deal with it on your own. Fortunately, there are many different types of interventions, including therapy, that can effectively help people overcome the debilitating symptoms of PTSD and move forward with their lives. 7 Cups offers convenient online therapy for people who are struggling with PTSD and need help overcoming it.
Some of the most common symptoms of PTSD include recurrent traumatic memories or flashbacks, avoidance of people, places, or things that trigger distressing memories, emotional problems, and self-destructive behavior. Symptoms can often seem severe one day and mild the next, but treating PTSD right away is good practice to prevent them from worsening. Although the situation may feel hopeless and isolating, talking to a therapist can provide a much-needed outlet.
People who seek treatment for PTSD are able to get relief from their symptoms and reclaim their lives again. Cognitive Behavioral Therapy to address these symptoms has been shown to be one of the most effective treatment methods for PTSD. Online therapy for PTSD is designed to help people reduce unpleasant symptoms, restore self-esteem, and develop helpful strategies and skills to cope.
Online PTSD therapy with 7 Cups is available anytime, anywhere, and is a safe place to talk about issues related to PTSD. Our compassionate counselors and therapists are here to offer a listening ear and provide valuable feedback that is designed to help people grow and improve on a personal level. Online therapy works to help clients restructure negative thoughts and regain control from painful memories.
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